Coping with Stress Parent Workshop
When: Tuesday 24th April
Venue: Allsworth Court-We are Beams
A session to help YOU as a parent carer by thinking about how you can look after your own health by building on existing knowledge and learning some new tips. We will look at the difficult emotions that are experienced like stress, guilt and frustration and how these can affect our thoughts, feelings and behaviour.
Together we will try out simple relaxation techniques, explore ways of coping with a low mood and coping strategies that can help you manage your emotions.
An informal and friendly workshop that allows time for YOU!
This workshop will be delivered by Kay Burden who is a Facilitator for Caring with Confidence, Life Coach and Bach Flower Remedy Practitioner.
For further information or to book a place please contact Family Advice on 01322 668501 x2
Details of more workshops will follow.